Sport
58 articles
articles
Sport
Firewalking as a Sport: The Growing Movement in Polynesia
Firewalking rituals in Fiji, Samoa, and Tahiti are turning into athletic challenges. The tension between tradition and modern sports practice is growing.
Sport
Moving like an animal: from national parks to the dance floor
Movement researchers study natural rhythms, and biomimicry in dance translates animal welfare into the studio. Discover how observation changes your movement.
Sport
Urban hiking: why walking in the city is becoming a sport
More and more people are deliberately walking through the city as a workout. Stairs, slopes and walking groups in Brussels and Antwerp are turning urban hiking into a sport.
Sport
Latin American dance workouts are conquering the fitness class
Salsa, merengue and reggaeton are no longer just for the dance floor. More and more Belgian gyms are using them as cardio training.
Sport
Plogging: jogging and litter picking as a fitness phenomenon
Plogging combines jogging with litter picking. Originating in Sweden, good for your running posture and interval training, and increasingly done in groups.
Sport
Swimming in City Canals as a Meditative Morning Routine
Urban open water swimming is gaining popularity. Discover how the cadence of the water and breathing techniques provide a mental reset in the city.
Sport
Swim Faster by Reducing Drag and Using a High Elbow
Improve your swimming performance without extra effort. Focus on hydrodynamics, frontal drag, and the correct biomechanics of the elbow position.
Sport
Hybrid Team Sports Combine Volleyball with Soccer Techniques
Discover how sports like futevôlei and sepaktakraw bring soccer techniques to the volleyball court, from Brazilian beaches to indoor competitions.
Sport
Running in Silence as a Remedy Against Podcast Culture
More and more runners are leaving their earbuds at home. Without podcasts or music, the focus on breathing and cadence improves, leading to mental peace.
Sport
Bouldering as Mental Training Against Fear of Failure
Climbing without ropes in urban bouldering centers trains more than just muscles. It forces climbers to overcome fear of failure and solve complex puzzles.
Sport
Padel players seek peace in pickleball due to physical overload
More and more padel players are struggling with injuries and mental fatigue. Pickleball is gaining ground as a less strenuous and social alternative.
Sport
Padel changes the dynamic in Flemish sports clubs
Padel replaces the classic tennis silence with social bustle. The sport fills courts from morning till night thanks to its simple rules.
Sport
Biomechanics Determines the Efficiency of Your Running Form
Discover how stride frequency, foot strike, and pelvic stability influence your running technique and help prevent injuries.
Sport
Bikepacking supplants the classic cycling holiday
Lighter bags and unpaved trails make bikepacking more popular than the traditional cycling holiday with heavy panniers.
Sport
Padel breaks down hierarchy in the workplace
On the padel court, job titles fade away. Thanks to its accessible technique and mandatory doubles play, the sport is becoming the new networking tool for businesses.
Sport
Physical Impact of High-Altitude Ultrarunning
Above 2500 meters, exercise turns into a struggle for survival. Discover how hypoxia and metabolic adaptations strain an ultrarunner's body.
Sport
How Ultramarathons Temporarily Disrupt Human Metabolism
Extreme endurance efforts force the body into a metabolic shift where fat burning and cellular repair are pushed to their limits.
Sport
Why barefoot running changes your technique
Barefoot running forces you into a forefoot strike, which reduces impact on your joints and utilizes the natural spring of your Achilles tendon.
Sport
Did you know that Decathlon is partly owned by Belgian families?
Decathlon is not a publicly traded company. Behind the sports chain are two Northern French families, and some of them have been living in Belgium for years.
Sport
Gravel bikes blur the line between road and forest
The gravel bike combines the speed of a road bike with the grip of a mountain bike. Discover why this type of bike is increasingly becoming the standard.
Sport
EURO 2028 in England and Ireland: how to get the cheapest tickets
Anyone who becomes a member of 1895, the Red Devils' supporters' club, can buy cheap EURO 2028 tickets later. Home matches alone are sufficient.
Sport
Slacklining trains deep spinal stability
Discover how balancing on a springy line strengthens deep back muscles and proprioception through constant micro-corrections.
Sport
Gravel biking as a mental sanctuary outside the city
Discover how the transition from asphalt to unpaved paths provides mental peace and physical cadence during gravel biking.
Sport
Smart sensors in sportswear correct your running posture
Sensor technology in running clothing analyzes biomechanical data in real time to prevent injuries and instantly adjust your running technique.
Sport
Plyometric Training for Increased Jumping Power
Discover how plyometrics leverages the stretch-shortening cycle for more explosiveness and its impact on your tendon tissue.
Sport
Flag Football: The Tactical Sensation Conquering the World (and LA 2028)
Discover flag football: the tactical variant of American football without tackles, on its way to the 2028 Olympic Games and hugely popular in Europe.
Sport
The rise of functional fitness: Why we're training en masse for real life
Discover why functional fitness, mud runs, and challenges like 75 Hard are more popular than ever. Training for strength and endurance in daily life.
Sport
Bike Fit for Recreational Cyclists: The Path to Pain-Free and Comfortable Cycling
Discover why a good bike fit is essential for recreational cyclists, gravel bikers, and commuters to prevent injuries and increase comfort.
Sport
Bouldering in the City Gym: The Rise of the New Climbing Revolution
Discover how bouldering transformed from a niche outdoor sport into an urban lifestyle phenomenon in old factory warehouses and on the Olympic stage.
Sport
Picnic snacks for sports enthusiasts: From Tour de France lunches to the perfect energy bar
Discover the best picnic snacks for on the go: from the iconic Tour de France lunch to healthy homemade energy bars and Belgian classics.
Sport
Boulder Hiking in the Ardennes: The ultimate mix of walking and scrambling
Discover boulder hiking: a new trend in the Belgian Ardennes that combines walking and technical scrambling. Learn all about the three-point contact and equipment.
Sport
Footgolf: When the pitch becomes a green
Discover the world of footgolf, where football technique and golf strategy come together. From the World Footgolf Association to its rise on Flemish fields.
Sport
From the Couch to the Finish Line: How Local Running Groups Get Beginners Moving
Discover the power of 'Couch to 5K' and how local community initiatives lower barriers for beginning runners through social support and structure.
Sport
Gravel & Gastronomy: Why the Picnic Ride is the New Sunday Tradition
Forget the quick coffee stop. Gravel cycling with elaborate picnics at local farms is the new trend for the active epicurean.
Sport
Sweat in the Metaverse: Why VR Fitness Dominates the Sports World in 2026
Discover how VR fitness will replace the traditional gym in 2026. From Supernatural to Les Mills: working out has never been so immersive and effective.
Sport
The Calisthenics Revolution: Why Europe is Swapping the Gym for the Park
Discover the rise of calisthenics in Europe. From muscle-ups in Berlin to the anti-gym trend: bodyweight training conquers public spaces.
Sport
The Bouldering Boom: Why Europe is Scaling the Climbing Walls En Masse
Bouldering is more popular than ever. With 566 gyms in Germany and an Olympic boost, discover why this social sport is winning hearts.
Sport
Wild Swimming: The Magic of Open Water and What to Look Out For
Discover the trend of wild swimming in lakes. Learn all about the physical and mental benefits, and how to stay safe from risks like blue-green algae.
Sport
Back to Basics: The Rise of Barefoot Running and Minimalist Running
Discover the benefits of barefoot running, the forefoot strike technique, and why minimalist running schools are becoming increasingly popular in our parks.
Sport
Cycling under the stars: The rise of nocturnal gravel rides and communities
Discover the magic of moonlight gravel rides. Why more and more cyclists are embracing the night in the Ardennes and how you can become part of this community.
Sport
The Walking Revolution: How TikTok and Instagram Are Getting Us All to Step Up
Discover how walking challenges like the #10kstepschallenge and #WalkForWater are conquering social media and motivating us to move more for ourselves and others.
Sport
Plogging: The sustainable fitness trend taking our parks and riverbanks by storm
Discover plogging: the perfect combination of running and picking up litter. It’s good for your fitness and for the environment in your city.
Sport
The Revival of Roller Skating: Why Disco Skating for Adults Is Back in Style
Find out why roller skating is back in style. From retro disco vibes to modern workouts: everything you need to know about the coolest trend on wheels for adults.
Sport
Urban Wild Swimming: The New Blue Revolution in European Cities
Discover the rise of swimming in canals and rivers. From safety tips to the best pop-up swimming spots in Europe: dive into the urban vibe.
Sport
Nachtelijk hardlopen met glow-in-the-dark reflectieparcours
De populariteit van nachtelijk hardlopen is de voorbije jaren flink gestegen. Weg van de hitte, weg van de drukte — en met de juiste uitrusting minste
Sport
Bouldering in old factory buildings gains popularity
# Bouldering in old factory buildings gains popularity More and more climbers are choosing bouldering gyms in old factory buildings. The rugged industrial a
Sport
Silent Steps: How Silent Disco Running Combines Sport and Fun Without Noise Pollution
Discover the trend of silent disco running, a unique way to exercise together with music, without noise pollution. Ideal for social runners!
Sport
The Climbing Revolution: Why Bouldering is Europe's Most Popular Sport
Discover the growth of bouldering in Europe, the best climbing centers such as Beast Boulders and Monk, and practical tips for your first time on the climbing wall.
Sport
Trailrunning in the Alps: From the Alta Via 1 to the UTMB 2026
Discover the latest trends in trail running: the iconic Alta Via 1, the UTMB 2026 in Chamonix and the rise of gravel running in the Alps.
Sport
Your First Marathon: The Ultimate Guide to Successful Preparation
Do you dream of completing that magical 42.195 kilometers? Discover how to physically and mentally prepare for your very first marathon.
Sport
Formula 1 in Turkey: A Return to the Legendary Istanbul Park?
Discover everything about the possible return of Formula 1 to Turkey. Is the iconic Istanbul Park ready for a permanent spot on the racing calendar?
Sport
What is Hyrox? Everything you need to know about the fastest-growing fitness sport in the world
Discover Hyrox: the ultimate combination of running and functional fitness. Learn all about the workouts, costs, and why this sport is so popular.
Sport
The Race to 2036: Which Cities Will Host the Olympics?
Who will succeed Paris, LA and Brisbane? Discover the candidates for the 2036 Olympics, their assets and the IOC's new selection process.
Sport
Red Devils in the U.S.: An Analysis of the U.S. Practice Campaign
The Red Devils headed to the U.S. for a crucial practice campaign. Discover the highlights, the impact of Lukaku's absence and the road to the next game.
Sport
Golden Shoe Gala Tonight: Favourites, Show Program and How to Watch
Golden Shoe Gala is on tonight. Discover the main favourites, the show program and how you can watch the ceremony live.
Sport
Benefits of Regularly Going to the Gym: Body and Mind Become Stronger
Discover the top benefits of regular gymming: from stress reduction and more energy to boosted self-confidence and better sleep. Perfect for your mental and...
Sport
Padel for Beginners: The Perfect Outfit to Start Right Away
Discover what you need as an outfit for your first padel lesson: comfortable sportswear, good shoes, and tips for racket and booking. Ideal for starters!
Sport
Red Devils in America: Everything about the friendlies against Mexico and the USA in March 2026
In March 2026, the Red Devils will travel to the USA for friendly matches against Mexico and America. Read all about the opponents, host cities, and this special trip.