Health
16 articles
articles
Health
The era of the office chair for remote workers is coming to an end
More and more remote workers are swapping their office chairs for standing, squatting or sitting on the floor. Ergonomists are divided, but the routine is changing.
Health
Cold water swimming as a winter ritual: what it does to your body
Cold water swimming is a mindful ritual in winter. What the cold shock response does to your breathing and why focus determines everything.
Health
Virtual reality accelerates rehabilitation after sports injuries
VR technology helps athletes recover faster by stimulating neuroplasticity and lowering pain perception during intensive exercises.
Health
Biohacking for office workers optimizes the workday
Office workers use biohacking techniques such as blue light filters and intermittent fasting to improve their focus and energy during work hours.
Health
Recovery trumps intensity in slow fitness
In slow fitness, exercise is about activating the parasympathetic nervous system for better muscle building and less stress.
Health
Optimizing Sleep with Biometric Data and Light Control
Biohacking uses biometric data and light management to extend the deep sleep phase and restore the circadian rhythm.
Health
Flow state is becoming the new metric for sports performance
Forget heart rate zones and calories. The neurological state of flow increasingly determines whether a training session is successful and how long you remain motivated.
Health
Why we are massively diving into ice baths for our mental peace
Cold water therapy is more than a trend. The combination of a physiological stress response and mental discipline ensures a reset of the nervous system.
Health
Cold extraction preserves enzymes in vegetable juice
Hydraulic presses prevent heating and oxidation during vegetable juice production, optimally preserving vitamins and enzymes.
Health
Foodie App: keeping track of your calories has never been easier
Foodie App counts your calories automatically: a photo or a short message is enough. Free, with or without an account, at foodieapp.eu.
Health
Dynamic Boxing as an Active Break for Office Workers
Discover how short boxing sessions relieve lower back pressure and improve mental focus during a workday at the desk.
Health
Micro-workouts: Why 10 minutes of movement is more powerful than you think
Discover the science behind micro-workouts. How short 10-minute bursts transform your health and break the sedentary lifestyle.
Health
Measuring Blood Pressure via Your Ear: The Revolution in Health Wearables
Discover how innovative earplugs with blood pressure sensors are transforming cardiovascular disease care through continuous, wearable monitoring.
Health
Desk Yoga: How Micro-Sessions Boost Your Productivity
Discover how short yoga exercises in the office reduce stress and improve your focus. Practical tips for micro-sessions during your workday.
Health
The Cold Plunge Trend: Why Everyone Jumps into an Ice Cold Bath
Discover the power of cold therapy: from the Wim Hof Method to faster muscle recovery and rock-solid mental toughness.
Health
The Power of Heat: Why a Sauna Visit is Indispensable for Your Recovery
Discover how a sauna visit accelerates your physical recovery, strengthens your immune system, and forms the perfect complement to your sports routine.